HOT AND COLD SHOWER FOR ARTHRITIS

Apr 29 2009

Biological clinics attach great importance to alternating hot and cold showers, particularly for patients with arthritis. These showers are always taken in the morning.

The procedure is as follows: First, a warm shower for about five to ten minutes, to warm up the body. This is followed by a cold shower for half a minute to a minute. The water should be as cold as the patient can stand. Following the shower, the patient receives a vigorous dry brushing with a stiff brush and is rubbed with a coarse towel until he is completely warm.

The importance of the alternating hot and cold shower lies in the fact that it stimulates the adrenal and other endocrine glands and reactivates their functions. Some practitioners call it “a cortisone injection, without cortisone’s undesirable side effects.”

Therapeutic baths

Therapeutic baths play a very important role in the overall biological therapeutic program. In addition to alternating hot and cold showers, mentioned above, the following baths are employed: whirlpool massage, sitzbath, Kuhne-bath, steam bath, sauna, overheating baths, warm sand baths (Bircher-Benner Clinic), Schlenz-bath, etc.