SITZ BATH

Apr 29 2009

In European clinics and kurorts sitz baths have a specially preferred position. There are three forms of sitz baths: warm, cold, and alternate hot and cold sitz baths.

The hot sitz bath is beneficial for relieving pain and inflammation in the reproductive organs and other organs of the pelvic region. The water should be as hot as Can be borne comfortably and the duration of the bath from 10 to 15 minutes.

The cold sitz bath has a stimulating and invigorating effect on the reproductive organs and the spine. It is popularly called a “youth bath,” because it has a rejuvenating effect as the result of increasing blood circulation to the vital centers. Many men have found that cold sitz baths have banished their “bedroom fatigue” and increased their libido. The temperature of the water should be 50-65 degrees and the duration of the bath from three to five minutes. After the bath rub yourself dry and warm with a coarse bath towel.

The alternate hot and cold sitz bath is best for patients with lowered vitality. This bath requires two tubs: one containing hot and the other cold water. The patient first sits in the hot water for 10 to 15 minutes, then changes to the cold for half a minute. Make three to four changes, always finishing with the cold water.

Here’s how you can take a do-it-yourself sitz bath in your own home without a special tub:

Fill your bathtub with water about eight inches high, or a little less than half-full. Sit in the tub with your knees drawn up so that only the “sitz” and the feet are covered by the water. For patients in a weak condition, it is advisable to place their feet in a small tub or pan filled with warm water.